Come Yell it all out—literally.
Whether you’re overwhelmed, curious, or just need a reset, this is your permission to be loud and human.
This monthly Scream Meetup is a FREE guided, judgment-free space to release stress, pent-up emotions, and everything you’ve been carrying lately.
After the scream, stick around and let that rage out with an optional intro boxing class at Rumble Boxing! Bring your own boxing wraps or can buy at the gym for $10 a pair.
AGENDA:
11:45am-12:00pm check in
12:00pm-12:30pm mindfulness and scream (free)
12:30-12:45pm socialize
12:45-1:30pm boxing class (optional - $10 paid ticket)
We’ll start by grounding together in a mindfulness session, then move into a collective scream session designed to help you release, reset, and laugh a little along the way.
Bring friends, make new ones, and yell it out.
This is not a singles event. Open to anyone 18+
WHAT TO BRING:
Bring a blanket, towel, or yoga mat to sit or lay down on the floor.
If you're doing boxing, bring your own boxing wraps or can buy at the gym for $10 a pair. Boxing glove rental is free.
There are no chairs or tables
Dress comfy! No need to impress anyone
Bring headphones or earplugs if your hearing is sensitive as it will get loud during the scream
A friend (or come solo and meet new ones!)
MEET MEG YOUR MINDFULNESS LEADER
Meg brings 15+ years of experience leading people strategy, operations, and organizational design in the places where change moves fastest—startups, political campaigns, and impact-driven organizations. She’s helped companies scale, launched healthy worker initiatives, and organizations stay human. Her work bridges strategy and systems thinking to help teams function better under pressure—and stay grounded while doing it.
PARKING:
FREE parking lot
CANCELLATION:
This is a free event but please be respectful and RSVP so we can manage capacity. If you cannot come, please cancel so that it will open up spots for others to join.